Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Paul Workout
7 rounds, each for time of:
- 100-meter sprint
- 19 kettlebell swings, 2 pood/1,5 pood
- 10 burpee box jumps, 24-inch/20 inch
- Rest 3 minutes
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1 round for time Workout
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Wall Walk Test Workout
Find the maximum number of reps you can complete in a single set for wall walks
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Rope climbs, push jerks, deadlifts, GHD sit-ups, and wall-ball shots Workout
3 rounds for time of:
- 3 legless rope climbs
- 6 push jerks, 225 lb./160 lb
- 12 deadlifts, 225 lb./160 lb
- 24 GHD sit-ups
- 48 wall-ball shots, 20-lb. / 14-lb. ball
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Muscle & Power Strength
DeadLift 1RM
Find Todays 1 rep maxcomment your max reps @ 90% of todays max
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CrossFit Games Open 16.2 Scaled Teens Workout
Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 65 / 45 lb. (29/20 kg)If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans, 85 / 65 lb. (38/29 kg)If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans, 105 / 75 lb. (47/34 kg)If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
9 squat cleans, 125 / 85 lb. (56/38 kg)If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
7 squat cleans, 145 / 95 lb. (65/45 kg)*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 56 kg (125 lb.), 61 kg (135 lb.), 65 kg (145 lb.), 70 kg (155 lb.), 79 kg (175 lb.), 83 kg (185 lb.), 93 kg (205 lb.), 102 kg (225 lb.), 106 kg (235 lb.), 124 kg (275 lb.), 142 kg (315 lb.).
Stop at 20 minutes.