Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12-03-12 Workout

Mixing it up:

3 sets of each 10-15 reps:

GHD
Snatch #105
Dips
Pull ups
Around the worlds #105
Overhead lunges #55
Back squats #125
Bicep curls
Cindy Plus Workout

AMRAP:

20 mintues of:

10 Pull Ups

20 Push Ups

30 Air Squats

5 rounds plus 4 push ups
push press Workout

1 Rep Max Push Press
Annie Workout

50-40-30-20-10
DU
Sit Ups
row 2000m Workout

row 2000m for time
WOD Workout

5 rounds of:

400m
15 burpees
15 wallball (20 lbs)
Badger Workout

3 RFT
30 squat cleans (95/65#)
30 pull-ups
800m run
Annie Workout

For Time:
50-40-30-20-10
Double Unders
Sit Ups
Monday 3/12/12 Workout

OHS - 5 X 8 @ 50KG Last set was @ 55KG - PB
Pull ups 5 X max

Metcon:
Squat to press w/ kettle bell- @ 11KG
Sprint
T2B

21-15-9

Done 10:21:00
extra lunch Workout

10 Rounds:
8 OHS #95 (unbroken) w/ 1 minute rest between rounds

Count the number of rounds until failure:
5 Pushups (PU) every 25 seconds for 10 minutes then...
5 Pushups (PU) every 20 seconds for 2 minutes until failure...

29 rounds - 145 Pushups (PU)

Need a training program?

12-03-12 Workout

Cindy Plus Workout

push press Workout

Annie Workout

row 2000m Workout

WOD Workout

Badger Workout

Annie Workout

Monday 3/12/12 Workout

extra lunch Workout