Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lämmittely Workout
EMOM12
1. Mittarimato
2. Kehonpainokyykky (voi käyttää kevyttä painoa)
3. Kahvakuulaheilautus
4. Soutu -
Conditioning Workout
AMRAP 30:00 with a partner:
50 Wall balls @9/6kg
50 KB USA swing @24/16kg
40 Anchored Sit-ups
40 Hollow Rocks
30 KB Sumo Deadlift High Pull @24/16kg
30 KB gorilla Rows @2x24/16kg
20 KB single arm Overhead Squats
20 KB Thrusters @2x24/16kg
10 Box Jump Overs @60/50cm
10 Burpee Box Jumps @60/50cm
*One person works at a time. Split as desired.Rx+ Option: 10 Ring/Bar Muscle-ups in place of 10 Box Jump Overs
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Nanorosso 01.04.22 Workout
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5* 2 рывка с паха в стойку + 2 рывка с паха в сед Strength
5* 2 рывка с паха в стойку + 2 рывка с паха в сед
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Conditioning Workout
Partner wod
Amrap 8 mins
4 double KB Snatch @20/12kg
6 Push up on KBs
8 double Kb reverse lunge ( 4/4)
one person completes a full round then change!REST 2 mins
AMRAP 8 mins
4 strict pull up ( sc.: heavy ring row 8 reps )
6 target burpee
8 single KB sit up (partner assisted/anchored feet )
one person completes a full round then change!REST 2 mins
AMRAP 8 mins
4 KB thruster@2x20/12kg
6 KB push press
8 KB push jerk
goal : unbroken sets
one person completes a full round then change! -
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