1.5 Mile Tempo Run Workout

Run 1.5 miles at 80%-90% effort.

Map my run says my loop was 1.54 miles. It comes out to me running at about a 9 minute mile. Not bad, needs to get faster though.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.