Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30sec ME Workout

(1min rest after rowing and shuttlerun)

2 Rounds of
30sec ME Pullups
30sec Rest
30sec ME Box Jumps
30sec Rest
30sec ME HSPU
30sec Rest
30sec ME TTB
30sec Rest
30sec ME Wall Balls
30sec Rest
30sec ME Burpee over bar

rest 90sec
Run Workout

6,49 km
bench press Strength

3x5 @ 65/75/85%
2 Sets of 2 Minute Max Double Unders Workout

2 minutes of max rep Double unders
Rest 1 minute
2 minutes of max rep Double unders
Gizmo Workout

1 rep max bench press 115

then

"Gizmo"
11min AMRAP
3 MU (3:1 pull-ups/ring dips)
25 sit-ups
87 II unders (1:1 singles)
sub ROW 200M

3 rounds and 3 pullups
Ride a Mechanical Bull For Time Workout

2 Attemps, score is total time.
Fran Workout

21-15-9
Thrusters #95
Pullups
For Time: Workout

21 DB Thruster @ 40/25 lbs
15 Ring Dip
15 DB Thruster @ 40/25 lbs
12 Ring Dip
9 DB Thruster @ 40/25 lbs
9 Ring Dip
3,2,1...GO! Workout

3 x 2' ON + 1' OFF:
200m Run
Max Reps Power Clean 60\40kg

3 x 2' ON + 1' OFF:
15 Burpees
Max Reps Front Squat 60\40kg

3 x 2' ON x+ 1' OFF:
10 Box Jumps 60/50cm
Max Reps Shoulder to Overhead 60/40kg
Myzie Workout

Rower 30s on 30s off for 10 mins
Bike 15 mins
10 plate get ups
10 push-ups
10 sit ups

Need a training program?

30sec ME Workout

Run Workout

bench press Strength

2 Sets of 2 Minute Max Double Unders Workout

Gizmo Workout

Ride a Mechanical Bull For Time Workout

Fran Workout

For Time: Workout

3,2,1...GO! Workout

Myzie Workout