12 Deadlifts
9 Hanging Power Cleans
6 Push press

5 Rounds

Emom10: 1-3 Strict Hspu

Strenght:
3 rounds: standing dB Strict press, 12 per/side. 90 s rest between rounds.

For time:
150 wall ball shots (20# M, 14# W)

This is the first time I've ever done this workout. I think I've purposefully skipped it every time we've done this @ the gym. But I finally did it, and I'm okay with my time...I hope to not have to do this again for a while :)

Ski erg Team of 2; 16 km

WOD
5rds of this for time:
10 Pistols, alternating each leg
20 Sit Ups
10 Pull Ups
300m Row

3X 1 Min Max Reps
-Push Press (65/45)
-KTE
-Hang Power Snatch (65/45)
-Wall Ball
- Burpee
1 minute break after each round

86, 72, 68. Think that's right. Subbed shoot thru's 'cause I'd rather stick my dick in a bees nest than do burpees.

21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 115 lb.
Women: 75 lb.

Biking outside for 102 mins (37,4 km)

Pretty in Pink~Fabuloso
30 Handstand Push-Ups
40 Burpees
50 Slam Balls (30#/20#)
60 KB Swings (55#/35#)
70 Box Jumps (24″/20″)

Tempaus 70%,75%80% 3x1@85%

rive + työntö 70%,75%,80%, 3x1@85%

Takakyykky 70%, 80%,85%, 3x2@70%

Te-veto 3x2@100%