Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch 8x1 Strength

Snatch 8x1

Find your daily max for 2 rep and use that weight for this 8x1
Gettin' Snatch wit it Strength

6x2 every 2 mins
5 rounds Workout

5 Rounds:

5 HSPU

10 Box Jump 24/20

15 KBS 1.5/1pood

400m Run
Just a little Sunday Wake Me Up Workout

4 Rounds for Time

5 Front Squats (67lbs)
5 Pullups
Rest Day - 100 Burpee Day Challenge Workout

Day 19 of 100 Burpee Day Challenge

Day 9 of 100 Overhead Squat Day Challenge (45lb Bar)
Thursday June 1, 2011 Workout

150 Wall balls 25, 25, 50, 25, 25
150 Kettle ball 50, 50, 25, 25
CrossFit Endurance - Homework - 5k for time Workout

Coach Amelia assigned homework on Thursday. A 5k (3.1 mile) run for time.

I wanted to beat 30 minutes... and I did! Barely :P

Time: 29:59

Although I should be minus a minute or two due to traffic waits, I'll leave 'em in.
Fran on the Rag Workout

10 rounds
10 thrusters (75 lbs)
10 pullups
21-3-15-2-9-1 Workout

21-15-9 wallball 20lbs
3-2-1 rope climb
1-RM Thruster Strength

Take 15-20 minutes to build to today’s 1-RM Thruster

Need a training program?

Snatch 8x1 Strength

Gettin' Snatch wit it Strength

5 rounds Workout

Just a little Sunday Wake Me Up Workout

Rest Day - 100 Burpee Day Challenge Workout

Thursday June 1, 2011 Workout

CrossFit Endurance - Homework - 5k for time Workout

Fran on the Rag Workout

21-3-15-2-9-1 Workout

1-RM Thruster Strength