Tabata Squats! Workout
3 x 5 squat - 245 lbs
then…
Tabata front squats @ 40% (100 lbs) - 71 completed
rest 3 mins
Tabata squats - 150 completed
score = total # of reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!