Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Yet another endurance day Workout
Amrap 14'
40 double unders
30 overhead squat
20 burpees over the bar -
Run Day Workout
jacq and i ran 2.01 miles in a little over 16 minutes! pretty good in my opinion, not to have done it every day
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Legless Workout
For time:
27 Thrusters (95 / 65 lbs)
4 Legless rope climbs
21 Thrusters (95 / 65 lbs)
3 Legless rope climbs
15 Thrusters (95 / 65 lbs)
2 Legless rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climbsTime Cap: 10 minutes
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12 Days of Xfitmas Workout
Day 1: 200m run;
Day 2: Wall Walks;
Day 3: Jumping Lunges (each leg);
Day 4: V-ups;
Day 5: Hand-release Push-ups;
Day 6: Wall Balls;
Day 7: KB Swings;
Day 8: Hollow Rocks;
Day 9: Jumping Squats;
Day 10: Grasshoppers (each leg);
Day 11: Burpee Box Jumps;
Day 12: KB cleans (each arm)Just like song. Each day is a new round work back up through the previous days.
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Power Snatch/Pull Ups/Wall Balls Workout
5 x 45kg power snatch
10 x pull ups
15 x 9kg wall balls4 rounds ... 1min rest between rounds
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CrossFit Totals Workout
CrossFit Totals
Max Back Squat - 275 lbs (PR!)
Max Shoulder Press - 155 lbs (off my PR by 5 lbs)
Max Deadlift - 355lbs (PR!)
Combine the sum of all three lifts to get your Total - 785, beat my old PR by 60!. -
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Back squats and high box jumps Workout
In front of a clock set for 14 minutes perform:
- 4 back squats at 60 % of your one rep max in the first minute and every odd minute thereafter
- 4 high box jumps in the second minute and every even minute until the time is up.Post loads squatted and heights jumped to comments.