Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x 10 Workout

EMOM x 10

1) 20-50 DU
2) 12 barbell reverse lunge (6+6)
10 min täysiä Workout

10min

7 kp tempaus 22,5/15kg
25/20cal laite
Partner Workout Workout

6 Rounds For Quality:
3 Bar Muscle-Ups
3 Wall-Walks
- You go I go per round
Metcon Workout

Every 2:00 For 5 Rounds of:
8 Burpee Pull-Ups
12 DB Push Presses @2x22,5/15kg
Max Distance Farmers Carry Walking Lunge
- Rest 2:00 between rounds
- Score is total meters accumulated on 5 rounds
G-SKILLS Workout

Headstand

Headstand + Kick up to wall

Headstand to handstand
Barbell cycling Workout

Barbell cycling E2MOM x 9

3x 14 thruster
3x14 hang squat clean
3x14 power clean & jerk

(all reps UB)
3 x Amrap 5 Workout

3x5min AMRAP
1) 5 pull up, 10 push up, 15 air squat
2) 4 pull up, 8 push up, 12 air squat
3) 3 pull up, 6, push up, 9 air squat

(rest 3 min between amraps)
20 min kehonpaino ja laite Workout

20min

3-5 leuanveto vastaotteella tiukkana
10 etunojapunnerrus
15 istumaannousu
25/20 cal laite
Deadlift Strength

3-3-2-2 deadlift
- leave 3-1 reps in the tank
- rest 3-4 min btw sets
- add weight in every set
3 x alkavalla 3 minuutilla 4 takakyykky Strength

3 x alkavalla 3 minuutilla

4 takakyykky, samat painot

Need a training program?

EMOM x 10 Workout

10 min täysiä Workout

Partner Workout Workout

Metcon Workout

G-SKILLS Workout

Barbell cycling Workout

3 x Amrap 5 Workout

20 min kehonpaino ja laite Workout

Deadlift Strength

3 x alkavalla 3 minuutilla 4 takakyykky Strength