1.4.2024 2 x 18 Workout
AMRAP 18
15 Box Jumps 24"/20"
15 Kettlebell Swing 32/24kg
15 Deadlifts 80/60kg
250m Row / 500m Bike, alternating.
Rest 5 Minutes
AMRAP 18
10 Burpee Box Step-Ups 24"/20"
14 Kettlebell Snatch 24/16kg
10 Front Squats 60/42,5kg
500m Row / 1000m Bike, Alternating
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