For time:

Row 1000m

squat snatch

1-1-1-1-1

3 RFT, with partner

8 TTB
18/15 cal row
12 front squat 75/50kg

IGOYOUGO!

AMRAP 27
3-6-9-12-15-18....
push press 60/45kg
DB snatch 30/22,5kg
Run 200m

Front Squat (Floor)

10 - 8 - 6 - 4 - 2, in seven minute.

Rest 5 minutes.

4 - 4 - 4 - 4, in eight minute.

4x5 chin ups

E75s x 10

2 snatch (2s pause knee level)

EMOM x 10

5x 2 pc&j
5x 1 pc&j

4 Rounds
A1. 8+8 Turkish sit up (DB/KB)
A2. 30s Hanging knee tuck hold
A3. 10 + 10 Side bend (DB/KB)

YGIG (easy but steady pace)

3-5 Rounds for quality
400m Run
10 Ring row
20 Box step up
30 Sit-up
40 Double under

Keep your pace easy and steady. You should be able to speak during the workout.