Jalkoja nostellen Workout
2-3 kierrosta:
5 leg raises (lattialla istuen jalkojen irrotukset)
15s L-hang
10 single leg alt. Strict T2B
Lepoa sen verran kuin tarvitsee.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!