Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 30-05-2012 Workout

Skill Training

Abs
Handstands
AMRAP 6 min:

200m run
5x 10 sec handstands
10 sit-ups
20 air squats
Conquer Workout

Strength: 5X3 Power Clean: 225 lbs for touch and go three.

MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (225)
-21 Box Jump (24")
Endurance Workout

In teams of 3, ski as many meters as possible:

While one team member skis, the others share the reps of the following workout and complete as many rounds as possible in 30 minutes:

100 double unders (while partner performs hollow hang hold on rings)
40 s HS hold

Change stations when HS hold is finished. Team result is the total meters on skiergo.
Front squat triples Strength

Front squat triples up to a heavy set
brech press Strength

3 x 5
shoulder press Strength

3 x 5
Karen Workout

Wall Balls
Jerry Workout

Jerry
Lunch WOD Workout
Skills
- Dead Lifts
WOD For Time
- 20 Burpees
- 400m run with 9kg medicine ball
- 20 Pull Ups
- 400m run with 9kg medicine ball
- 20 HSPU
- 400m run with 9kg medicine ball
- 20 Pull Ups
Sucked today, didn't sleep enough last night and I was dehydrated and forgot my water bottle at home. Unfortunately no Rx today
#2 Imported Workout

3x5 press #135
Tri Ext #60 15, 10, 10

Need a training program?

WOD 30-05-2012 Workout

Conquer Workout

Endurance Workout

Front squat triples Strength

brech press Strength

shoulder press Strength

Karen Workout

Jerry Workout

Lunch WOD Workout

Skills

WOD For Time

#2 Imported Workout