Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 min alkavalla min. 30 sek töitä/30sek lepoa Workout
20min alkavalla minuutilla 30 s töitä/30s lepoa
- Askelkyykky taaksepäin tanko pään päällä 20/15/10/5kg
- Leuanveto
- Yleisliike
- Jalkojen nosto L-istunnassa (video)
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Pyramid deadlifts Strength
8-6-4-2-4-6-8
Deadlift - go by feel, start from 80% of 5RM, when you come back, weight must be higher by few kilos from the starting round. Go every 3 min.
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Lantio kuin uusi Workout
3-4 kierrosta laadullisesti:
8+8 single leg KB deadlifts 16/12
10+10 single leg hip thrusts
15s+15s side plank hold = ylempi jalka penkillä