Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Babsu Workout

21-15-9:* Push-up, Box jump (50/60 cm), Slam ball (20 lb), K2e
Farmer's W & Deadlifts Workout

15 m walk 2x32 kg kettlebell after every 15 m, 10xdeadlifts, 15 min AMRAP
Strength - narrow bench press Strength

Narrow bench press, Wendler week 3
Hapokasta (tauon jälkeen) Workout

15 rounds for time of:

5 pull-ups
10 push-ups
20 squats
home WoD 06-03-2012 Workout

2x [400m run + 20x dumbbell swing 35#]
3x [400m run + 20x sdhp 35# plate]

not timed
Savage Chest! Speed Bench press 8x3 Strength

8set of 3reps, light weight 35-45% 1rm. Rest 45sec.
Oly Lifting - Snatch and C&J Workout

Strength
Snatch 1RM - 64kg
Terrible!

C&J 1RM - 80kg
My jerk sucks.

Back Squat
5-5-4-4-3-3-3-2
70kg - 70kg - 80kg - 80kg - 90kg - 90kg - 90kg - 100kg
2012OpenWOD3 Workout

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar
3/9/15 burpees/kbs/squats for time Workout

20 AMRAP:
3 burpee
9 KBS 24kg
15 Air squats
20130103 Workout

First Train 2013

Need a training program?

Babsu Workout

Farmer's W & Deadlifts Workout

Strength - narrow bench press Strength

Hapokasta (tauon jälkeen) Workout

home WoD 06-03-2012 Workout

Savage Chest! Speed Bench press 8x3 Strength

Oly Lifting - Snatch and C&J Workout

2012OpenWOD3 Workout

3/9/15 burpees/kbs/squats for time Workout

20130103 Workout