Oly Lifting - Snatch and C&J Workout
Strength
Snatch 1RM - 64kg
Terrible!
C&J 1RM - 80kg
My jerk sucks.
Back Squat
5-5-4-4-3-3-3-2
70kg - 70kg - 80kg - 80kg - 90kg - 90kg - 90kg - 100kg
Does it feel like your fitness results are stuck?
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