21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20
11:50
3 rds
Toes to bar
1 min plank
8:40

Thrust and run
Warm up max thrusters 85#
800m run 10 thrusters at 75#

21-15-9
Deadlift @ 60% of 1RM=195#
Burpee box jump 24"
Time- 10:37

3 rds
Toes to bar
1 min plank
Time- 7:15

5x3 Thrusters (85)

WOD:
6 minute clock
- 800 Meters
- Thrusters (Rx 95/65)- AMRAP

Thrusters have it out for me... Hope they'll at least put a little junk in my trunk.

100' walking lunge (2 - 20lb KB's OH)
30 Box Jumps (24")
20 Wall Balls (20lb)
10 HSPU (scaled after Rd. #1 - got all 10 on #1 then scaled to feet on box. Shoes were scuffing my wall and didn't want to keep taking them on and off for the box jumps)

1st attempt at Blake. Not real excited about the time or that I scaled the HSPU's.

AMRAP 20 Minutes:
20 Wall-balls
20 Sit-ups
100m Run

8 Rounds + 9 WB
20# WB

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

5x3 Thrusters

WOD:
6 minute clock
- 800 Meters
- Thrusters (Rx 95/65)- AMRAP

21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20

11:16

3 rds
Toes to bar: First round i did 10 toes to bar. First time my toes have touched the bar. Then KTE

1 min plank: Couldn't hold the plank for a minute. Had a couple rests

7:03

"Mr. Joshua"

Five rounds for time of:

Run 400m
30 GHD Sit-ups
15 Deadlifts, 250 lbs / 165 lbs

Scaled to 225 lbs