Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rounds Workout

4 rds:
15/12 cal ab
12 front rack lunges 155/105 lbs
9 hang power clean
6 stoh
New rd every 4th minute.

Rest 10min

4 rds:
15/12 cal ski
12 Front squat
9 hang power clean
6 stoh
New rd every 4th minute.
Ulkotreeni Workout

10kg weight vest on

400m run
25 pull up
50 push up
75 squat

400m run
15 pull up
30 push up
45 squat

400m run
10 pull up
20 push up
30 squat
400m run
Pull-up Strength

Pul-up
Back squat Strength

Back Squat
1x5 70%
1x3 80%
1x2 85%
1x2 90%
EMOM clean Workout

8min EMOM

5 power cleans @ 80kg
Monday 5th Feb 2018 Workout

Gymnastics

Beginners: EMOM for 10min
ODD: Pull-ups
EVEN: dips or dip progressions

Intermediate:
muscle ups drills (jumping muscle ups, muscle up eccentrics, floor transitions etc)

Advanced:
muscle ups (use a number that can be maintained throughout the 10min)
deadlift Strength

4 x 1
Snatch 3 x 2 Strength

Three times two snathces.
GHD Holds Workout
4 sets:
- 45s. GHD Sit Up Hold Horizontal Plane
- 30s. Rest
- 45s. GHD Back Ext. Hold Horizontal Plane
- 120s. Rest
TTB EMOM Workout

10 min emom x 5 ttb

Need a training program?

4 rounds Workout

Ulkotreeni Workout

Pull-up Strength

Back squat Strength

EMOM clean Workout

Monday 5th Feb 2018 Workout

deadlift Strength

Snatch 3 x 2 Strength

GHD Holds Workout

TTB EMOM Workout