Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2/11/21 Workout
Warm up(10)
3rds
20 mountain climbers
20 front kicks
20 arm circles 10 front/10 back
6 jing jang(5m shuttle run)ISO/COR(25)
6 giant sets
8 curls
8 upright row
8 tricep overhead extension
8 burpees
16 plank taps
giant set=complete each exercise in succession. Rest as needed after each roundFinisher
50 cross crunch
1:00 chest opener -
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VKO8 Treeni 1A Strength
5 x 3 @65%
*Sarjat 2 minuutin välein
*Kevyt viikko käynnissä, pitää tuntua helpolta. -
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Strength Workout
A) Close Grip Floor Press
10-8-6-4-2+. Rest 2:00
- Goal: Heavy 2+ (AMRAP) set - goal of this is to perform 2-5 reps with a heavy load for the 2+ set. This doesn't have to be a 2RM either.
- Go heavier than last week!
- Option: 5 x 5 at the same weight, focusing on technique.
- Use last week as a guideB) Elbow Out Landmine Row
3 x 8-10 each. Rest 60s.
Go heavier than last week if form allows. -
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3 rundii nopee Workout
3 rounds for time:
16 cal Row
8 pullup
16 wallball 10/6
8 devils press 25/16kg