Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 cal row Workout

For time
Corona Mayhem assari 8.6.2020 Workout

4 kierrosta

12+12 kulma soutua 32/24kg
20 hauiskääntöä kuminauhalla

+

4 kierrosta

12 chin up
24 glute bridges
Kevyt kierto Workout

3 round:
6 ohs
3 ring dips
3 round:
6 DL
6 Shoulder press+push press (3+3)
3xmax rep MU
RestDay! Workout

Lepoja
20min emom Squat clean wave Strength

5min 3 squat clean, 3min rest
5min 2 squat clean, 3min rest
5min 1 squat clean, 3min rest
5min 3 squat clean
210220 RCFT Metcon Workout

Every 4 minutes for 5 rounds:
15 sumo deadlift high pull 40/30 kg
12 box jump 60/50cm
9 toes to bar
6 devil press 15/10 kg
301024 squat pt 2 Strength

3 sets
5 Frankenstein front squats
19.3.2020 Workout

Lepiä
Masters performance -kurssi, osa 1 Workout

4 min amrap:
21 thrusters
15 box-overs
9 pull-ups

2min rest, then 4 min:
15 thrustres
9 box-overs
6 pull-ups

2 min rest, then 4 min:
9 thrusters
6 box-overs 3 pull-ups
8 x Every 90s 2 x hang snatch Strength

Every 90s 2 x hang snatch

Need a training program?

100 cal row Workout

Corona Mayhem assari 8.6.2020 Workout

Kevyt kierto Workout

RestDay! Workout

20min emom Squat clean wave Strength

210220 RCFT Metcon Workout

301024 squat pt 2 Strength

19.3.2020 Workout

Masters performance -kurssi, osa 1 Workout

8 x Every 90s 2 x hang snatch Strength