Warm up(10)
3rds
20 mountain climbers
20 front kicks
20 arm circles 10 front/10 back
6 jing jang(5m shuttle run)

ISO/COR(25)
6 giant sets
8 curls
8 upright row
8 tricep overhead extension
8 burpees
16 plank taps
giant set=complete each exercise in succession. Rest as needed after each round

Finisher
50 cross crunch
1:00 chest opener