Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squats Strength

Every 2 minutes x 7
4 front squats

*keep 2 reps in the tank
Power Elizabeth Workout

For Time: 21-15-9
-Power Clean (135/95)
-Ring Dip
Metcon Workout

4 rounds for time of:
6-8 tng deadlift
40m kb front rack carry/ d-ball carry
15 wall ball

12min time cap
CFS oikea treeni Workout

10 valakyykky 40/30 kg
20 DU
3 mu
12 min AMRAP
CFS burpee - run AMRAP Workout

Burpee hyppy+juoksu
20min AMRAP
EMOM 12 Workout

Snatch + Hang Snatch + Snatch Balance

@ 60% 1RM Squat Snatch
Barbell Cycling 2. Workout

In pairs YGIG / movement:

(Every 2:00 min start)

20 Hang Squat Clean 50/35kg
20 Push Jerk
20 Hang Power Clean 40/30kg
20 Push Press
20 Hang Muscle Clean 30/20kg
20 Shoulder Press

add 5/2,5 kg if the previous week was clean and unbroken
Day 02.2 Strength
5x5 Bench Press
- Work up to max weight
Hang power clean 2RM Strength

Find your hang power clean 2 rep max in 20min
6 x alkavalla 2 minuutilla 2 raaka tempaus Strength

6 x alkavalla 2 minuutilla
2 raaka tempaus

Need a training program?

Front squats Strength

Power Elizabeth Workout

Metcon Workout

CFS oikea treeni Workout

CFS burpee - run AMRAP Workout

EMOM 12 Workout

Barbell Cycling 2. Workout

Day 02.2 Strength

Hang power clean 2RM Strength

6 x alkavalla 2 minuutilla 2 raaka tempaus Strength