Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 10-06-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 10 Empty Barbell Curls + 10 Reverse Barbell Curls
MIN 2 - 10 Rower Pike Ups
MIN 3 - :45 Up Dog to Down Dog -
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Weightlifting Workout
A:
Non contact squat clean + squat clean + paused split jerk 6x1 @easy weightB:
Power clean + clean & jerk 5x1 @80-85% -
Tavoitteelliset Shoulder press (Tuplaprogressio) 3 x 8-10 Strength
Shoulder press (Tuplaprogressio) 3 x 8-10 @ Start 70-80% Rest 3-5min btw sets
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WOD Workout
7' AMRAP
1-2-3-4...etc reps of:
pike push up
KB sumo deadlift high pull
one legged stand up from box (/side) -
MAYFLY PRO TRACK Workout
A,
Banded Deadlift 5-5-3-3-3Use the heaviest weight you can for each set.
Rest as needed between sets.B,
"Chelsea"
Every 1 min for 30 mins do:
5 Pull-ups
10 Push-ups
15 Air SquatsC,
3 rounds for quality of:
20 Band Pull Aparts
10 L/10 R Single Arm Banded Pull Downs
5 Wall Slides