Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7/20/13 Community WOD Workout
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WOD Workout
Deadlift (155 lbs) 25 - 20 - 15 - 10 - 5
Double unders 20 - 40 - 60 - 80 - 100
Wallball (20 lbs) 25 - 20 - 15 - 10 - 5 -
07/29/2013 Workout
Squat clean 3x3 @75%, 2x2 @80% (100, 110#)
Jerk behind neck (hold split for 3s) 3x3 @75%, 2x2 @80% (100, 110#)
1x20 back squat (95#)
Snatch deadlift 1x5 @100%, 2x5 @105% (95, 105#) -
oly lifting / conditioning Workout
Strength
5-5-5 Bench Press (70kg)
3-3-2-1 Back Squats (100kg - 110kg - 120kg - 130kg)
3-3-3-2-1-1 cleans (70kg-80kg-90kg-100kg-110kg-115kg)
3x3 weighted pullups 20kg (2 minutes b/t)midline
3x8 weighted back extensions -
07.30.2013 Workout
For time:
10 Burpee-over-box-jump (24/20)
200m run
20 Push Press (95/65)
200m run
30 Deadlift (135/95)
200m run
40 Floor Swipes (135/95)
200m run24", 68#, 98#, 78#. Couldn't floor press up the weight after the push presses so had to take it down to 78#. Slow transitions bc of treadmill and weight changes. Ran at 6:39ish pace