Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Saturday 250104 Workout
Complete as many rounds and reps as possible in 20 minutes of
- 15 box jumps
- 12 kettlebell swings
- 9 ring dips
♀ 20-inch box and 53-lb kettlebell
♂ 24-inch box and 70-lb kettlebell -
17.7.2025 Farmers Walk ( Strength ) Workout
Farmers walk
3 x 20m @ challenging weight, rest 2:00 between sets
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HK sininen beefcake edition Workout
36 min EMOM with a beefcake partner:
1: row (total 110 cal)
2: power snatch (90 reps)
3: burpee (110 reps)
4: PC and jerk (90 reps)
5: pull ups (110 reps)
6: rest -
EasyWOD 30.1.2025 Workout
Voima
E3MOM, 3 rounds
single arm ring row 8+8WOD
5 rounds 30s work/20s rest
goblet squat
kb snatch alt
kb press
russian twist -
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EASY: Wall walks & deadlifts w/ partner Workout
3min on - 1min off x4 w/ Partner, YGIG:
2-4-6-8... Wall walk
4-8-12-16... DeadliftJatkakaa siitä mihin jäitte edellisellä intervallilla.
3 hlön tiimit: 2 hlöä muodostaa ""yksikön"" ja aloittaa toistojen tekemisen yhtä aikaa. Kolmas hlö saa aloittaa omat toistonsa, kun jälkimmäinen ""yksiköstä"" on saanut omansa valmiiksi."
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Emom #masu Workout
E5MOM 30 (3+3rnds)
A)
10 Box step over + 10 Push up
10 Cyclist squat
Rest of time Bike cals -