Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy Workout

AMRAP in 20 minutes of:

5 Pull-Ups
10 Push-Ups
15 Squats
Strength Training Workout

Chest:

Bench Press - 4 sets of 12 reps
Dumbbell fly - 4 sets of 15 reps

Back:
Lat Pull Down - 4 sets of 12
Row - 4 sets of 15
First WOD Workout

3 Rounds for time
10 Burpees
20 Squat
30 Sit-ups
TIME: 5 min 52 Sec
Third WOD Workout

For Time: 30 min cut off
10-9-8-7-6-5-4-3-2-1
Front Squats 30kg
30-60-90-120-150-180-210-240-270-8
Single Skips.
Rest Workout

Rest Day
FRAN Workout

FRAN
21-15-9
Thrusters (65)
Michael Workout

“Michael”

3 Rounds

800m run

50 Back extensions

50 Abmat sit ups
Twosday WOD Workout

3RFT
12 Dead Lifts (225/155)(185/115)(135/95)
12 Bar Facing Burpees
12 Box Jumps (24/20)(20/plates)
2-26-13 Sprint Intervals Workout

Sprint Intervals

100m (in flats, on track, wet/cold/windy) - 4 x 100m - times between 14 and 15
60m (same as above - flying) - 4 x 60m (flying) - 7.5 - 8.0
Box jump/ burpee couplet Workout

skill
5x5 strict pullups (60s rest) (5th set was broken to 2-3)

workout
5 rounds for time of:
10 box jumps (61cm)
10 burpees
started doing it on the minute for 10 minutes, but after the 2nd minute it felt impossible to keep up so i turned the workout into a five round box jump/burpee couplet..

Need a training program?

Cindy Workout

Strength Training Workout

First WOD Workout

Third WOD Workout

Rest Workout

FRAN Workout

Michael Workout

Twosday WOD Workout

2-26-13 Sprint Intervals Workout

Box jump/ burpee couplet Workout