Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run 20min Workout

Easy run.
20min 1:15 EMOM x 16 -- T&G clean & Pull ups Workout

16 rounds of:
-8-10 Touch and go clean and jerk @40kg
-5-10 pull ups
7.11.22 ~ AMRAP 8 min. Workout

12 squats
10 kb swing 12kg
8 burpee

1 + 27
3xBaseline Workout

3 rounds for time 500m row 40 squats 30 situps 20 pushups 10 pullups
6min amrap wall balls Workout

As many reps as possible wall ball shot in 6min.
20/14lbs
Helen Workout

3 rounds for time:
- 400 meter run
- 21 Kettle Bell Swings Rx 53/35
- 12 pull ups
STRENGTH Strength

• 10 Min EMOM of:
BB Deadlifts
65% 1RM 2 reps
Muscle & Power, YV1 Strength

Bench press 6 RM,
then 5 reps with same weight,
then 4 reps with same weight
Bike for 1:42 Workout

Biking outside for 1 h 42 mins
IisiWOD Workout

3 rounds

max reps push ups
max reps ring rows
max reps assisted pull ups

Need a training program?

Run 20min Workout

20min 1:15 EMOM x 16 -- T&G clean & Pull ups Workout

7.11.22 ~ AMRAP 8 min. Workout

3xBaseline Workout

6min amrap wall balls Workout

Helen Workout

STRENGTH Strength

Muscle & Power, YV1 Strength

Bike for 1:42 Workout

IisiWOD Workout