Time; 1PM
Temp; 88
Real Feel; 102
Humidity;54%
UV Index;7

Focused on CFE running skill.
Kept HR between 83 - 88% (169 - 178BPM).

Nutrition; ~10AM (major sleep in) - 3 whole eggs with 1.5 slices of cheese and bacon bits, 2 pieces of sandwich flats with butter, 8oz of OJ. Then 2 cups of coffee while that was digesting. Had 3 endurolytes ~ 20 minutes before run. No water in system (that was stupid).

Avg Pace; 10:28/mi
Max Pace; 7:52/mi

Avg HR; 173bpm
Max HR; 183bpm

Mile 1 = 9:18 / mostly downhill - this included my max pace
Mile 2 = 10:24 / first half is uphill - second is downhill
Mile 3 = 11:25 / mostly uphill
Last Tenth = 01:22 (13:15 pace) uphill