Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.12.2024 Bike Intervals Workout
BikeErg intervals
5 sets of:
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20– Row 3-4 minutes @ 30-50 %FTP20 between sets –
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12 min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 20-40 tuplanaruhyppy + 3-5 yleisliike
- laite
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200125 Maanantai B Workout
3 rounds
10-15 biceps curl (last set drop set)
10-15 seated DB shoulder press (last set drop set)
10-15 KB goblet cyclist squat (last set drop set)
Rest 1min -
030225 Maanantai B & C Workout
B) 5min amrap
1-2-3-4-5... strict pull-up
2-4-6-8-10.. alt. V-upC) TABATA (8x 20s on / 10s off)
1. Front support hold
2. Banded face pull -
170225 Maanantai A Strength
Every 2min for 3 rounds
1. 1x20, 2x10-12 deadlift @60-65% 1RM
2. 10-15 double DB push press -
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7.9.2022 Deadlift EMOM Strength
EMOM 30
Minute 1 : 1 Deadlift 88 - 92%
Minute 2 : 15 Wallballs 20/14p
Minute 3 : 8 Chinese Dumbbell Row
Minute 4 : 15/12 Cal Row
Minute 5 : Rest