Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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wod_20170415 Workout
for time
AMRAP 6': 126SUs | 45DL @ 60 kg | 27 HRPU
AMRAP 6': 84SUs | 30DL @ 60 kg | 18 HRPU
AMRAP 6': 42SUs | 15DL @ 60 kg | 9 HRPUrest 5' between rounds
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Burbees, Thrusters and Pullups Workout
10 min amrap
- 10 Burbees over the bar
- 10 Thrusters 40kg
- 10 Pullups
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Sunday in the Park Workout
Run 800 meters
3x:
21 American Kettle Bell Swings (44 LBs)*
Run Across Park (~200-300 meters)
21 Side Jumps (~24")
Run Across Park
21 Push Ups
100 Flutter KicksRun 400 meters
Time: 28:26
*I modified this to 44 LBs as I tweaked my shoulder last week doing one-rep max power snatches. I did not want to make it worse today.
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GER_Kulmbach_26052017 Workout
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AMRAP12 Workout
10 x STOH 50/35kg
10 x T2B
10 x Power Clean 50/35kg
10 x HSPU
10 x Pistol Squat (5/5) -
Bootcamp-treeni 55 Workout
Aikaa vastaan
21-15-9
-Kahvakuulathruster (2 x 24/ 2 x 16)
-Varpaat tankoon
