Sunday in the Park Workout
Run 800 meters
3x:
21 American Kettle Bell Swings (44 LBs)*
Run Across Park (~200-300 meters)
21 Side Jumps (~24")
Run Across Park
21 Push Ups
100 Flutter Kicks
Run 400 meters
Time: 28:26
*I modified this to 44 LBs as I tweaked my shoulder last week doing one-rep max power snatches. I did not want to make it worse today.
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