WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Jeremy Workout

    SKILL: Snatch 2nd & 3rd Pull

    WOD:

    Jeremy

    21.15.9

    OHS 95/65

    Burpee

    I took a few days off for my hip. Felt good doing this one, afterwards, not so much. =(

  • 05-03-11 WOD - Box Jumps, 200m Run, Wallball, 200m Run, KBS Workout

    Skill: Snatch

    WOD:

    3 Rounds for Time:

    25 Box Jump 20 in Rx

    200m Run

    25 Wallball 20/14 -14lbs @10'

    200m Run

    25 KBS 1.5/1 pood Rx

    Should have been able to do this faster but afternoon snack of candy wasn't a good idea. At least I rx'd it.

  • Helen Workout

    "Helen"
    3 rounds
    run 400m
    21 kbell swings 1.5 pood
    12 pull ups

  • Welcome February! Workout

    30-20-10
    Wall Ball
    TTB
    DU

  • Rowing relay Workout

    8x500m rowing relay in teams of 2

  • Star Wars Day-May the fourth be with you! Workout

    Pre-WOD: 3 x 8 Back Squats (135, 185, 205)

    WOD: 12 minutes AMRAP

    3 Box Jumps (Rx 32")
    6 Hand Stand Push Ups

    9 Kettle Bell Swings (Rx 53 lbs.)

    10 Rounds 1 box jump. The HSPU were really good today. No idea why, made the workout much easier. Box jump was fun, 24 inch box with 4 45 pd bumpers stacked on top.

  • 8-21-2012 Workout

    21-15-9
    Cleans #135/95 (if you are ready for heavier weight then try heavy today)
    HSPU

  • Chelsea Workout

    WOD
    every minute on the minute for 30 minutes:
    perform one round of:
    5 pullups
    10 pushups
    15 squats

    I reached the 22nd minute and just didnt manage to get through to the 23rd for only one squat!
    anyway my score is good, and it's also a PR for cindy as before i had 17 rounds and know it's 20 rounds! (for the first 20 minutes)

  • Squat-Jump-Push-Swing (Tarzan) Workout

    Pre-WOD: 3 x 8 Back Squats (65, 75, 85)

    WOD: 12 minutes AMRAP

    3 Box Jumps (22")
    6 Hand Stand Push Ups

    9 Kettle Bell Swings (35#)

    8 rounds + 3 KB Swings...I used the 18" box (but jumped them all instead of just stepping) and used two ab mats for my HSPU. I did go Rx'd on KB swings.

  • 05-04-11 Workout

    15min. AMRAP

    10 KB Swings (35lbs)
    20 Oly. Bar Push Press ( 45#)
    30 Moun­tain Climbers