7 rounds for time:

3 Power Clean (Rx 205/115) I did 135#
4 HSPU

Post WOD:
2 X 1 minute Weighted Plank (25)

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I think the 205# was too heavy just in my head.

3x5 max back squat
3x5 broad jumps between each set

195# max

Max jump = just over 8'

Back squat 3x7 @75%

2 rounds for time:
1000 m row
50 burpees
50 box jumps
800 m run

move on to the next station only when each team member is done with theirs

Lepoja

AMRAP 16

5 Power Clean 60/40kg
18 Box jumps
5 Push Press 60/40kg
36 Wallball 9/6kg
5 Front Squat 60/40kg
72 Du´s

10 min each, until 60 min tc
Keep it under 130bpm

4 Rounds

3min AMRAP

20 Burpee

Max Rep HPC the rest of the 3 min 155/105

1min Rest

The HPC were great but those ring pull-ups kicked my ass I only got 25.

2 Rounds, Not for Score:
Minutes 0:00 – 5:00 – Light Pace
Minutes 5:00 – 8:00 – Moderate Pace
Minutes 8:00 – 10:00 – Fast Pace

3 rounds:

30 pull-ups
30 box jumps
30 sit-ups