Karen Workout
Warm Up: 800m run, pre squat hip opener, 10 air squats w/ :10 hold, 15 unbroken wall balls
Strength: back squat
5-5-5+, then 1 set AMRAP @ 70% day’s weight 143 5+(8)
Met Con: “Karen”
150 wallballs (20/14) Rx
Mobility: couch stretch, foam roll quads/hamstrings
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