Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Upper body Strength Workout
4 Rounds for quality
10 Skull crusher (barbell)
10 Bicep curlssuperset then rest 90 secs.
-
Mr. Joshua Workout
-
3 asennon rinnalleveto kompleksi Strength
3 asennon rinnalleveto kompleksi raakana riipusta, tuuma lattiasta ja lattialta
20 min.
-
12min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 6-10 leuanveto (rinta tankoon)
- 10 kuperakivi-keinuntaa
-
21-15-9-6-3 ja kaksi liikettä Workout
21-15-9-6-3 toistot
Maastaveto 100/70kg
Käsilläseisontapunnerrusaikaraja 15min
-
-
-
12min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 5-10 rengassoutu
- 10-15 etunojapunnerrus
-
Weighted Chin Up Strength
Weighted chin up 4x5 reps, add weight each round. Start with medium weight.