20.10.2025 Warmup Workout
3 rounds : ( TC 10 min )
3 Romanian deadlifts
3 snatch high pulls
3 muscle snatches
3 tempo overhead squats (OHS), tempo 23X1
3 snatch balances
3 power snatches
3 no feet snatches
3 hang (squat) snatches
empty barbell
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