Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
18.9.2017 40+ Strength
Pausing Split Jerk 5x2
Set #1 – 2 Repetitions @ 55% of estimated best CJ
Set #2 – 2 Repetitions @ 59% of estimated best CJ
Set #3 – 2 Repetitions @ 63% of estimated best CJ
Set #4 – 2 Repetitions @ 68% of estimated best CJ
Set #5 – 2 Repetitions @ 73% of estimated best CJ -
-
-
-