Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
HSPU Ladder (increase by singles EMOM) immediately after (no rest) Situp Ladder (increase by 2 EMOM) Workout
Do 2 ladders, with NO rest between movement ladders. The beginning few rounds should be rest enough really.
HSPU ladder. EMOM perform 1 more rep of HSPU until you can't complete the reps in the minute.
Situp Ladder. EMOM perform 2 more reps of Sit ups until you can't complete the reps in the minute. -
-
-
-
-
-
Partners Workout