HSPU Ladder (increase by singles EMOM) immediately after (no rest) Situp Ladder (increase by 2 EMOM) Workout
Do 2 ladders, with NO rest between movement ladders. The beginning few rounds should be rest enough really.
HSPU ladder. EMOM perform 1 more rep of HSPU until you can't complete the reps in the minute.
Situp Ladder. EMOM perform 2 more reps of Sit ups until you can't complete the reps in the minute.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!