Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
D-Day, June 6 Workout
5X3 Front Squats (65-75-85-95-105)
WOD: 3 Rounds For Time
50 Double Unders
21 Kettle Swings
12 HSPU(I did 45 lb shoulder press instead of HSPU)
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KB Swing + Hurdle Hop + Push Up Workout
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Nyytit Workout
50 Burpee
50 Pull-up
50 Thruster 2x20kg KB
50 Deadlift 2x20kg KB
50 Sit-ups
50 Box Jump (60cm)
50 Push Press 2x20kg KB
50 KB Squat 2x20kg KB
50 American KB Swing 20kg KB
50 Burpee -
"What's a Body Good For" Workout
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BP, OH squat/dip couplet Workout
Bench press 3x8 (75%), 5x4 (82.5%), 2x2 (90%), 5x1 (92.5%)
Rest 5 minutes
4 rounds
21-15-9-5x
Overhead squat (95#/65#)
Ring dips -
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2 rounds of 2min amrap robe climb 2min amrap 5 x 2KB C&J 5x burpee Workout
2 rounds of
2min amrap robe climb
2min amrap 5 x 2KB C&J 5x burpee -
Double Unders/KB Snatch Workout
Strength: Completing tonight.
Weighted Dips 5x4x3x2x1
Weighted Pullups 5x4x3x2x110mins of form work on double unders. working to string as many reps together as possible.
WOD
rep scheme is: 30 Double Unders as bookends.
21-15-9 of KB Snatch with 16kg kb or 35lb dumbbell. 21 right arm, 21 left arm.
30 double unders
15 snatch left/15 right
30 double unders
9 snatch left/9 right
30 double unders.after set of 15 my double unders suffered! last set of DUs though had 21 unbroken. new rope and getting the hang of it.