Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10-1 Bench/Pull-up Mayhem Workout

10,9,8,7....1

BW bench press

10 pull-ups after every set of bench press
Push-press EMOM Strength

10mins EMOM complete 5 reps of push-press at 80% max
6/14/14 Workout

100m row - 5 KBS 70#
200m row - 10 KBS
300m row - 15 KBS
400m row - 20 KBS
500m row - 25 KBS
400m row - 20 KBS
300m row - 15 KBS
200m row - 10 KBS
100m row - 5 KBS
Mäkivetoja Workout

Mäkivetoja
Wallballs, box jumps, thrusters Workout

For time
75 Wallballs
50 box jumps
25 thrusters 95#
Bodyweight at hotel Workout

5 rounds for sweat:)
10 burpee
10 air squat
10 push up
10 sit up
10 pistols
Metcon Workout

• 5 Round of:
Assault Bike 40 Kcal
Bar Muscle Ups 6 reps
Double Unders 30 reps
1:00 rest each round
Back squat 2x7 1x5 Strength

Back squat 2x7reps & 1x5reps.
Joulukalenteri 7.12. Workout

”Seinäpallokyykky”

Kauanko pysyt seinäkyykyssä 20lbs pallon kera? Palloa pidetään käsissä leuan alla maljakyykyn tapaan. Pallo voi olla slam tai medball.
Rowing & pull-ups Workout

5 rounds:
500m rowing
10 pull-ups

Need a training program?

10-1 Bench/Pull-up Mayhem Workout

Push-press EMOM Strength

6/14/14 Workout

Mäkivetoja Workout

Wallballs, box jumps, thrusters Workout

Bodyweight at hotel Workout

Metcon Workout

Back squat 2x7 1x5 Strength

Joulukalenteri 7.12. Workout

Rowing & pull-ups Workout