6/14/14 Workout

100m row - 5 KBS 70#
200m row - 10 KBS
300m row - 15 KBS
400m row - 20 KBS
500m row - 25 KBS
400m row - 20 KBS
300m row - 15 KBS
200m row - 10 KBS
100m row - 5 KBS