Back Squat 6x4

RPE 4

Rest as needed. Scale if needed.

12min EMOM (it´s a trap!)

1) 10m Double KB Overhead Walking Lunge 24/16kg
2) Row 23/18kcal

RPE 4-5

This is supposed to be extremely nasty and question your life choices. Just Hang on!

Row max. calories in 1 minute

AMRAP 6

8 deadlift @60/40kg
6 hang power clean
4 ttb

EMOM x 10

1) 8-10 cyclist squat
2) 10m walking lunge

AMRAP 6

4 pc&j @60/40kg
4 ttb

3x10 Front squat
For max weight

Back squat

5 x 15-18@60-65%

Rest time 2:00

"Best workout ever" -pääkeisari

AMRAP 20
Snatch + Clean & jerk
First 10 minutes amrap snatch 70/45kg
Second 10 minutes amrap clean&jerk 70/45kg

Back Squat

5-5-5-5-5-5-5

Every set as heavy as possible.

Send Off 2:00