Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KB walking Lunge, HSPU and TTB Workout

5 Rounds
10m Kettlebell Lunge Right Hand 32/24kg
10 Handstand Push-ups
10m KB Lunge LH 32/24kg
10 Toes to Bar
T2B, Farmer's walk and ring dips Workout

4 rounds of
10x T2B
max distance of Farmer's walk (go heavy, not over 100m)
max reps ring dips
Ring dip. Strength

Rengasdipit, kolme maksimisarjaa.
Bulgarian deadlift 3x12. Strength

Bulgarian deadlift (sjmv) 3x12.
Back squat 1-5 RM. Strength

Back squat up to 1-5RM.
8/19/14 Workout

20 power Snatches 95#
5 Pull Ups
400m Run
15 Power Snatches
10 Pull Ups
400m Run
10 Power Snatches
15 Pull Ups
400m Run
5 Power Snatches
20 Pull Ups
400m Run
8/18/14 Workout

Amrap 12
6 Push Press 115#
9 KB Swing 70#
12 Box Jump 30"
Plank hold Workout

Accumulate as much plank time as possible in 5 minutes.
Amrap 6x90sec, power clean, front squat, su Workout

Power clean 60kg x 6, Front squat 60kg, Su 80.
Karjalan Kovin 2014 3. Finaalilaji Workout

V8 eli 8x rive, etukyykky ja pystypunnerrus 60 kg
60 KB swings 24 kg
V8
30 box over jumps
V8
30 C2b

15 min time limit

Need a training program?

KB walking Lunge, HSPU and TTB Workout

T2B, Farmer's walk and ring dips Workout

Ring dip. Strength

Bulgarian deadlift 3x12. Strength

Back squat 1-5 RM. Strength

8/19/14 Workout

8/18/14 Workout

Plank hold Workout

Amrap 6x90sec, power clean, front squat, su Workout

Karjalan Kovin 2014 3. Finaalilaji Workout