1RM Power Clean 85

For Time:
-30 Hang Power Clean (185/115) 65/55
-30 T2B
-30 HSPU

5 rounds

200m sprint

10 squat cleans @ 1/2 BW

20 pushups

Back Squat
5 @ 225
4 @ 235
3 @ 255
2 @ 285
1 @ 315
Then:
20 min AMRAP
35 double unders
1 squat snatch

5 rounds @ 135,145,155,165,175,185f,185f

1 round:
29 kb swings 55lbs
24 pull ups
38 hang cleans 95lbs
30 pull ups
80 ball slams 20lbs

10:00

50-40-30-20-10
Double under/sit up
8:50
Then:
Power clean 205/Bench press 205
5x5x5
9:00

1RM Power Clean (205 lb)

For Time:
-30 Hang Power Clean (Rx: 185/115) (155lb)
-30 T2B (12 T2B, 36 sit ups)
-30 HSPU (Box)

1. 100 Calories On Rower
2. 75 Back Squat 95# (later 55#)
3. 75 Ring Dips (bands)
4. 100 Wall Ball Shots 14#
5. 50 Pull Ups (bands)

2 minutes per station until all reps complete
Scaled as needed.

Work up to a Strict Press 1 Rep Max.

Then Complete five rounds of:

1 Strict Press.
Max Watts on rower in 3 pulls of the handle.

Rest as needed

Finisher: Max "over the bar" you can do in 2 min.

For time:
12 Deadlifts
 60 kg.
40 Wall Ball Shots
 14lbs
9 Deadlifts
 60 kg.
30 Wall Ball Shots
 14lbs
6 Deadlifts
 60 kg.
20 Wall Ball Shots 14lbs
3 Deadlifts
 60 kg.
10 Wall Ball Shots
 14lbs

Run 400
Walk 400
x3