Beginner weightlifting Class 1 - Snatch Strength
Learning the Snatch form and techniques. Starting with a tall snatch to muscle snatch , adding a squat. Mostly done with an empty 20 kg bar with a few added 10 kg reps at the end.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!