Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kapea penkki, vastaote Workout

narrow underhand grip bench press

3 x 5, you choose the weight
Clean Strength

Max Effort Clean
(3-3-3-2-1)-1-1-1-1-1
2min Recovery
metcon Workout

for time:
30-20-10:
deadlift @ men bw, women 3/4 (75%) bw
ctb pull ups/pull ups
batman sit up
14min EMOM: Workout

1) 3 Hang Power Snatch @75-80% of A 2) 30-60sec Plank Hold
For Time; DU's and Burpees Workout

50 x DU
40 x Burpee
50 x DU
30 x Burpee
50 x DU
20 x Burpee
50 x DU
10 x Burpee
10 Min EMOM Workout

10 Step back lunges, try to go heavier than previously
Weightlifting Strength

Tempaus riipusta 10-15 x 1
Assistant work Workout

assistant:
3 rfq:
8+8 bulgarian split squat
12 bicep curls
7 min. Kipping Workout

AMRAP 7 minutes of:

2-4-6-8-10-12-14....reps

Handstand Push Ups
Kipping Pull Ups
cleans, presses and pistols Workout

8 min AMRAP
1power clean 60kg/40kg
10 pushpresses 60kg/40kg
10 pistols/alternating

Need a training program?

Kapea penkki, vastaote Workout

Clean Strength

metcon Workout

14min EMOM: Workout

For Time; DU's and Burpees Workout

10 Min EMOM Workout

Weightlifting Strength

Assistant work Workout

7 min. Kipping Workout

cleans, presses and pistols Workout