Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch x 2 and OHS x 2 Strength

Five sets of two snatches and two OHS.
Weighted Ring Dips Workout

Weighted Ring Dips 3 sets of 5 with 20 pounds
Cool down Workout

4 min lacrosse-pallolla selkää
2 min/puoli lacrosse-pallolla forkut
2 min/jalka lacrosse-pallolla jalkapohjat
Superkids 10-13v ja 14-16v WOD Workout

2 rounds parin kanssa

1 min max m kelkanveto
1 min max m kb oh carry pohja kohti taivasta 5m vuorokäsin
1min max reps kivi/slamball olan yli vuorotellen
1min max m säkinkanto
Back Squat Workout

Back Squat 8x235
18.02 Workout

Open 18.02 WOD

in Langnau absolviert

Timecap 12min

1-2-3-4-5-6-7-8-9-10

Front Squat 24.5kg (mit 2 Kurzhanteln)
Burpees

find a heavy single Barbell Clean
Speed bench & plyo push ups Strength

8x3 bench press 45-50%1rm after bench 5 clapping push ups.

Rest 90sec.
AccessoryWOD Workout

EMOM20: Each minute is 30-40 sec work / 20-30 rest
L-Sit Chin ups (Palms facing in)
Ring Push-ups
Hanging Lsit flutter kicks
Wall facing handstand hold
B. Conditioning "Master Splinter" Workout

3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)
7-11-2011 WOD Grace + More Modified Workout

Grace + More

30 Ground to Overhead 135/95

3min Rest

20 Ground to Overhead 135/95

2min Rest

10 Ground to Overhead 135/95

Subbed 95# Front Squats

Need a training program?

Snatch x 2 and OHS x 2 Strength

Weighted Ring Dips Workout

Cool down Workout

Superkids 10-13v ja 14-16v WOD Workout

Back Squat Workout

18.02 Workout

Speed bench & plyo push ups Strength

AccessoryWOD Workout

B. Conditioning "Master Splinter" Workout

7-11-2011 WOD Grace + More Modified Workout