Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday funday Workout
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OneManOneBarbell - Week 1 (Fr. Squat) Workout
3 x 33,5
3 x 38,5
3 x 41
3 x 46EMOM 10 minutes: 4 x 33,5
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Rowing w/Karen Workout
For Time with a Partner:
-"Karen":
--150 Wall Ball Shots (05:45)
then
-- 5K Row (22:30)Post:
3 X 15 Back Extensions on GHD -
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WOD 23-10-2013 Workout
AMRAP in 8′ of
6 Deadlifts @ 70kg
2 Wall ClimbsResult: 6 rounds + 1 wall climb
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Press Workout
Press
5 @ 45k
5 @ 50
3 @ 55
3 @ 60
2 @ 65
1 @ 70
1 @ 72.5
1 @ 75k20 x press 40k
20 x Renegade row
20 x weighted sit-ups 10k
20 x press 40k
10 x renegade row
1 min plank