31.5.2024 Warmup Workout
3 Rounds of:
2/side (each way) Xiao Pengs
4/side Lateral Romanian lunges
6/side Tactical ankle rocks
+
3/side – 2/side – 1/side
KB Arm bar to crooked press
KB Turkish get-up
KB Overhead squat*
* Heels elevated on small plates as needed to improve position
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