Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PT Group TI 3.10 klo 11 Workout
LÄMMITTELY
2 kierrosta, 1min/liike
- Kyykky + käsien nosto
- Käänteinen tuulimylly
- Pystypunnerrus kuminauhan kanssa
- Kepin kanssa eteentaivutus + soutu niskan taakseVOIMA
Takakyykky 3 x 12
Pystypunnerrus 3 x 12KIERTOHARJOITTELU
2-3 x 40s./20s.
1. Vuorojaloin seisten kp siirto jalan ali
2. Korokkeen päältä laskeutuminen oik.
3. Korokkeen päältä laskeutuminen vas.
4. Punnerrus -
Seppo with a twist Workout
50 back squats with 100kg
50 deadlifts with 100kg
Try doing as long sets as possible. -
MAYFLY PRO TRACK Workout
A,
Log your best Bench Press 1 rep max lift.Only log the heaviest 1 rep, do not include sets prior to it.
B,
CrossFit Games Open 22.2C,
Outdoor Activity!!! -
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WEIGHTLIFTING Strength
Barbell Complex
E90-120sec:Power Clean + Hang Squat
Clean + Front Squat + Push
Jerk7-9 sets with no more than
RPE 3+ -
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