Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift 1rm Strength
5,3,1,
Work to find your one rep max
Set 1@85% 1rm
Set 2@90% 1rm
Set 3@95% of 1rm working to find a new heavy single -
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eight is enough Workout
8 minute amrap
8 db push press
8 kb swings
8 oh lunges w/ plate 25, 35 or 45
