Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 32.2 Strength
4x Heaving Snatch Balance + Snatch Balance + Overhead Squat
- Use heaviest from last weeks 4x3 Snatch Balance
- Same weight in every set
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Karin oma mammaWOD Workout
Hero WOD
Sir Kari täyttää 50 vuotta! Onnea Sir Kari!
50 OHS (20/15 kg)
400 m juoksu
50 Thrusters (20/15kg)
400 m juoksu
50 Knees to elbows
400 m juoksu
50 Front rack lunge (20/15 kg)
400 m juoksu
50 jumping pull ups
400 m juoksu
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Weighted Chin Up Strength
Weighted chin up 4x5 reps, add weight each round. Start with medium weight.
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Clean & Jerk Strength
Clean & Jerk
3 x 3 @ 70-80%, go every 90sec-2min
3 x 2 @ 75-85%, go every 60-90sec
5 x 1 @ 80-90%, go every 45-60sec