Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oly, TTB and C2B Workout
5 rounds for time of:
10 Power Snatches 95/65#
10 TTB*Rest 2:00
3 rounds for time of:
15 Power Cleans & Push Jerks 115/75#
15 C2B Pull-ups -
Death by 10 Meters Workout
A) Death By 10 Meters
With a continuously running clock run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.Post total number of minutes achieved. (16)
B) Not for time
50 Hollow Rocks
50 Supermans
50 Front Leg Levers
50 Supermans -
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