Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 rounds, 30 seconds each Workout
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20.11.2017 Paula Workout
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight -
Tabata Workout
3 minute jump rope, then:
Tabata:
- KB swings (13)
- switch jump lunge (16)
- situps (11)
- KB thrusters (7) -
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24.11.2017 LM Workout
AMRAP 15
Front rack lunge 15 m, left hand 24/16kg KB
Front rack lunge 15m, right hand 24/16kg KB
10 KB hang clean left hand 24/16kg
10 KB hang clean right hand 24/16kg
200 m row -
Ninjat 14-16v WOD Workout
Aikaa vastaan parin kanssa vuorotellen
5 min AMRAP köysikiipeilyä - joka alkava min molemmat tekevät 3 burpeeta.
2 min lepo
5 min AMRAP PEP parin kanssa vuorotellen. Joka alkava min molemmat tekevät 3 burpeeta.
Tulos: Kaikki PEP ja köysikiipeilyt yhteensä.
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