Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner Gymnastic WOD Workout
Working in pairs complete the following in a 'You go I'
10 Rounds in total (5 Each)15 Sec Ring Support Hold
Negative Muscle Up
Skin the Cat -
Training Plan EMOM Workout
40 Minutes EMOM:
10 Rds of:
1) 1Rd of Cindy
2) 5 Clean and Jekr @60
3) 2MU/ 4HSPU/ 20DU
4) 5 Power Snatch @60 -
Cleans, hollow rocks and l-pull-ups Workout
5 rounds for quality and minimum rest:
- 2 x Clean and Split jerk (75-80% of 1rm C&J)
- 20 hollow rocks (unbroken)
- 5 L-pullup (unbroken)
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Deload Power snatches Strength
EMOM 10
-2 power snatch @50-60% 1RM
-räjähtäviä, täydellinen lähtöasento, ei TNG. -
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5 x 3 raakatempaus + 3 valakyykky + 3 pituushyppyä Workout
5 rounds
3 power snatch, 70 % of 1 RM
3 overhead squats (same weight)
3 long jumps
1 min rest -
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